LOGO WHITE
HRD Practitioners Consultancy

2-Days STRESS MANAGEMENT WORKSHOP

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Online On Microsoft Teams
Onsite At Your Company Venue
BACK TO BROWSING WORKSHOP COURSES
BACK TO BROWSING WORKSHOP COURSES
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This two-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day. At the end of this 2-day workshop you will be able to:
  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress
BACK TO BROWSING WORKSHOP COURSES